vickihedrick's Journal, 21 February 2013

Start no gluten

146.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 80.46g | Prot: 30.02g | Carb: 237.67g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal. Lunch: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Omega Trek Mix with Omega Fortified Cranberries, Multi-grain Crackers, Strawberries . Dinner: Multi-grain Crackers, Reduced Guilt Spinach & Kale Greek Yogurt Dip. Snacks/Other: Cinnamon Apple Snack Sticks. more...

2259 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...