Weigh In record (no journal entry) for 21 February 2013
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201.0 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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811 kcal
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Fat: 24.56g | Prot: 64.43g | Carb: 37.36g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: stuffed cabbage. Dinner: grilled chicken breast. Snacks/Other: cabernet wine, diet dr pepper. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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