rudy lenzkes's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.0 lb Lost so far: 19.5 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
877 kcal Fat: 23.82g | Prot: 67.19g | Carb: 84.84g.   Breakfast: english muffin, oatmeal cookie, coffee, creamer. Lunch: filet sreak, green beans. Snacks/Other: orange, egg, coconut water, oatmeal cookie, cabernet wine. more...

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rudy lenzkes recorded a Weigh In at 215.6 lb.
rudy lenzkes recorded a Weigh In at 216.6 lb.
rudy lenzkes recorded a Weigh In at 217.0 lb.
rudy lenzkes recorded a Weigh In at 219.0 lb.

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Sugar Waffle supported FrankieBluEyes's Journal Entry.
cormaggio recorded a Weigh In at 190.8 lb.
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Kppgreen supported nicki225's Journal Entry.
northernmusician replied to Mistybenner's group post - cutting and bulking.
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juicedbiker supported SupPaddlegirl's Weigh In.