rudy lenzkes's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.0 lb Lost so far: 19.5 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
877 kcal Fat: 23.82g | Prot: 67.19g | Carb: 84.84g.   Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: green beans, filet sreak. Snacks/Other: egg, orange, coconut water, cabernet wine, oatmeal cookie. more...

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rudy lenzkes recorded a Weigh In at 202.4 lb.
rudy lenzkes recorded a Weigh In at 203.4 lb.
rudy lenzkes recorded a Weigh In at 203.6 lb.
rudy lenzkes recorded a Weigh In at 204.2 lb.

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