rudy lenzkes's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.0 lb Lost so far: 19.5 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
877 kcal Fat: 23.82g | Prot: 67.19g | Carb: 84.84g.   Breakfast: english muffin, oatmeal cookie, coffee, creamer. Lunch: filet sreak, green beans. Snacks/Other: orange, egg, coconut water, oatmeal cookie, cabernet wine. more...
on diet rudy lenzkes's own diet   losing 7.0 lb a week

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