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😊😊😊
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1118 kcal
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Fat: 70.20g | Prot: 93.39g | Carb: 31.36g.
Breakfast: Heike Perez. Lunch: Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Great Value Half & Half, Fajita Seasoning Mix, Wal-Mart Boneless Skinless Chicken Breast, Cooked Cauliflower, Pickwell Farms No Salt Added Sweet Peas. Snacks/Other: Wal-Mart Sugar Free Chocolate Flavored Syrup, Silk Unsweetened Coconut Milk. more...
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losing 4.2 lb a week
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