Weigh In record (no journal entry) for 21 February 2013
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2001 kcal
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Fat: 67.53g | Prot: 100.89g | Carb: 246.71g.
Breakfast: Life Cereal (Quaker), muller fruit up, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Oriental Chicken (Small), Chewy Granola Bars - Chocolate Chip, Chewy Bars - Oats & Chocolate. Dinner: Olive Oil, Fire Roasted Mushroom & Four Cheese Ravioli, All Natural Marinara Sauce, Grilled & Fully Cooked Salmon Fillets, Organic Mixed Baby Kales. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2513 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Pedometer - 27 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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