mlewis's Journal, 29 August 2010

mlewis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2010

316.0 lb Lost so far: 15.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

2540 kcal

Fat: 74.28g | Prot: 154.51g | Carb: 307.88g. Breakfast: turkey sandwich. Lunch: energy drink, tandoori chicken, white rice, Turkey Sandwich with Spread. Snacks/Other: tea cookie, spaghetti meatballs. more...

3722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mlewis's weight history

view complete history

mlewis's Journal, 29 August 2010

Submit a Comment

Other Related Links

Members

mlewis's weight history