Weigh In record (no journal entry) for 21 February 2013
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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962 kcal
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Fat: 32.42g | Prot: 38.81g | Carb: 137.45g.
Breakfast: High Protein Meal Replacement or Supplement with Soy, Strawberries, Banana. Lunch: Sunburst Mangos. Dinner: True Delights Multigrain Fiber Crisps - Wild Blueberry. Snacks/Other: Thin Crust - Pepperoni Pizza, Buffalo Hot Wings. more...
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losing 3.5 lb a week
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