Weigh In record (no journal entry) for 17 November 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2450 kcal
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Fat: 141.91g | Prot: 99.03g | Carb: 185.44g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicata Puur Amandel Kokos, Milner 30+ Belegen. Dinner: Almhof Milde Roomyoghurt Aardbei, Jumbo Black Angus Burger, Kippie Loempia Kip, Jumbo Kippenbout Gekruid. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 7.7 lb a week
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