KatiKau's Journal, 21 February 2013

155.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 78.30g | Prot: 93.74g | Carb: 226.54g.   Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Meat Loaf Made with Beef. Dinner: Apples, Chicken Wrap. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3135 kcal

Activities & Exercise: Circuit Training - 15 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 6 hours, Sitting - 7 hours. more...