Weigh In record (no journal entry) for 21 February 2013
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1255 kcal
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Fat: 27.07g | Prot: 132.87g | Carb: 122.12g.
Breakfast: Afs protein, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Yogurt Dressing, Tortilla Strips Tri-Color, Chicken Breast. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Chicken Breast. Snacks/Other: Cough Drops, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Quaker Oats Quick 1-minute, Cooked Egg White. more...
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steady weight
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