Weigh In record (no journal entry) for 21 February 2013
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283.3 lb
Lost so far: 25.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1613 kcal
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Fat: 64.56g | Prot: 106.53g | Carb: 153.84g.
Breakfast: proteina, leite desnatado, maçã, linhaça marron, aveia. Lunch: alface, carne, frango, arroz integral, Feijão Preto, pimenta, cebola, beterraba. Snacks/Other: damasco, castanha, amendoa. more...
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3738 kcal
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Activities & Exercise:
subir escadas - 5 minutes, descer escada - 4 minutes, Stretching (yoga) - 2 minutes, Sitting - 8 hours and 58 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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losing 3.1 lb a week
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