Weigh In record (no journal entry) for 17 November 2019
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136.7 lb
Lost so far: 34.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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826 kcal
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Fat: 29.81g | Prot: 44.97g | Carb: 94.72g.
Breakfast: Hati Ayam, Nasi Putih, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Telur Ceplok. Snacks/Other: Jambu Air, Air Kelapa, Pisang. more...
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losing 1.9 lb a week
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irfadzilkamila's weight history
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