txwineguy's Journal, 27 August 2010

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Weigh In record (no journal entry) for 27 August 2010

212.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:

1646 kcal

Fat: 58.42g | Prot: 94.30g | Carb: 183.62g. Breakfast: Asiago Cheese Bagel. Lunch: Steamed or Boiled Shrimp, Gazpacho. Dinner: Hot & Sour Soup (Bowl), Minced Chicken with Cool Lettuce Wraps. more...

2399 kcal

Activities & Exercise: Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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txwineguy's Journal, 27 August 2010

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