Weigh In record (no journal entry) for 15 July 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1970 kcal
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Fat: 39.02g | Prot: 81.80g | Carb: 206.75g.
Breakfast: Smooth Peanut Butter (with Salt). Lunch: Sesame Flatbread Crackers, Balsamic and Pomegranate Balsamic Vinegar, Mixed Salad Greens, Vegetable Soup. Dinner: Sauvignon Blanc Wine, Green Snap Beans, Grilled Chicken Breast, Double Fiber Bread, Four Cheese Mashed Potatoes. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chocolate Peanut Butter Bar. more...
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2770 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, eliptical - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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