Weigh In record (no journal entry) for 21 February 2013
|
147.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
970 kcal
|
Fat: 20.93g | Prot: 58.43g | Carb: 141.63g.
Breakfast: raisins, Spinach , Green Peppers , Onions , Mushrooms , Broccoli , Coffee, Tomatoes, Oatmeal, Cooked Egg White. Lunch: Toasted Submarine Hoagie Roll, Grilled Chicken, banana, orange. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|