Weigh In record (no journal entry) for 17 November 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2967 kcal
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Fat: 68.43g | Prot: 194.83g | Carb: 379.85g.
Breakfast: J. D. Gross Cioccolato Fondente 85 Enrico, Lindt Cioccolato Fondente 85%, Enrico Banana Enrico, Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3. Lunch: Mare Aperto Tonno al Naturale, Enrico Olio di Oliva Enrico, Golden Sun Basmati Rice. Dinner: Milbona Skyrella. more...
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losing 7.7 lb a week
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