Weigh In record (no journal entry) for 21 February 2013
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1624 kcal
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Fat: 28.38g | Prot: 164.01g | Carb: 173.79g.
Breakfast: Strawberries, egg whites, hard boiled eggs. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: green peppers, chicken breast. Snacks/Other: pineapple, Pop-Tarts - Strawberry, Bananas, Bananas. more...
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4454 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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