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Body Fat 31%. Yay! Lost another pound and half. I don't understand how I am gaining in body fat
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1987 kcal
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Fat: 75.68g | Prot: 90.09g | Carb: 232.97g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Jewel Broccoli Cheddar Pasta Salad, Taffy Apple, Potatoes and butter, Boneless Pork Center Cut Chops, Tomato Slices, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade. Snacks/Other: Cherry Pie (8 inch), M&M's 100 Calories Pack, Diet Coke (Can), Protein drink Papa's. more...
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2047 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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