Weigh In record (no journal entry) for 21 February 2013
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97.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2023 kcal
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Fat: 56.21g | Prot: 93.57g | Carb: 294.07g.
Breakfast: Yogurt Vaniglia, Cereali Integrali Miele e Mandorle, Muesli Frutta e Fiocchi, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Mele, Salsa di Soia (Tamari), Riso Basmati, Uovo, Gamberetti Boreali Cotti e Sgusciati, Piselli (Surgelati), Carote, Porri, Cipolle, Olio di Girasole. Dinner: Gallette di Mais Biologiche, Mele, Cuore di Brodo, Cavolfiore, Prosciutto Cotto Tagliato Fresco, Ricottine, Uovo, Olio d'oliva. Snacks/Other: Tisana, Marmellata di Arance, Fette Biscottate Integrali. more...
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2413 kcal
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Activities & Exercise:
Cucinare - 40 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 8 hours and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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