MrMarcus's Journal, 21 February 2013

198.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 47.28g | Prot: 61.10g | Carb: 69.42g.   Breakfast: tea. Lunch: cereal. Dinner: bread, sausage. Snacks/Other: smoked salmon, egg white omelette . more...

4090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Dance (slow step) - 2 hours and 45 minutes, Sitting - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour. more...