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LONG day at work yesterday. I think I'm eating some foods that I conveniently "forget" like the cliff bar that I'll have to put in today.
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1744 kcal
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Fat: 71.06g | Prot: 77.25g | Carb: 184.53g.
Breakfast: Bacon, Whipped Cream (Pressurized), 100% Maple Syrup, Raspberries, Buttermilk Pancakes, Coffee (Brewed From Grounds). Dinner: Pico De Gallo (Cup), Beer, Tortilla Chips (White Corn), Corn on the Cob, California Avocados, Swordfish. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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