krgchq's Journal, 16 November 2019

152.8 lb Lost so far: 31.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 68.19g | Prot: 45.77g | Carb: 23.61g.   Lunch: Kraft Miracle Whip Dressing, Hard-Boiled Egg . Dinner: Olive Oil , Arugula Lettuce, Scrambled Egg , Onions . Snacks/Other: Red Table Wine . more...

1698 kcal

Activities & Exercise: Desk Work - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...