shanepaisley's Journal, 29 August 2010

185.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 45.80g | Prot: 160.01g | Carb: 392.86g.   Breakfast: Watermelon, 100% Vegetable Juice (5.5 oz), Skinny Caramel Latte (Tall). Lunch: Diet Coke, Baked Potato Chips, 6" Double Oven Roasted Chicken. Dinner: Chicken Flavor Rice-A-Roni, Pork Chops. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Rice Krispies Toasted Rice Cereal, Hard Lemonade. more...

2309 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...