Weigh In record (no journal entry) for 21 February 2013
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3166 kcal
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Fat: 119.97g | Prot: 114.08g | Carb: 396.04g.
Breakfast: Speculoos, Brood - All-in - Brood met Pitten, Havermoutpap, Yakult Light. Lunch: Dieet, Brood - All-in - Brood met Pitten, Pindakaas met Stukjes Noot, Kokosbrood met Rozijnen. Dinner: Halfvolle Biologische Yogurt (Perzik & Framboos), Nasi Goreng, Ajam Smoor, Sajoer Boontjes. Snacks/Other: Vanille, Dark Chocolate (81%), Pindacrunch, Banaan. more...
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3018 kcal
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Activities & Exercise:
Wandelen - 1 hour and 5 minutes, Sleeping - 7 hours, Sitting - 7 hours and 5 minutes, Desk Work - 8 hours and 50 minutes. more...
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losing 6.2 lb a week
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