Weigh In record (no journal entry) for 16 November 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1503 kcal
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Fat: 76.61g | Prot: 80.80g | Carb: 127.43g.
Breakfast: 玉米粥, 玉米粥, 玉米粥. Lunch: 排骨湯, 排骨湯, 控肉. Dinner: 地瓜葉, 煮熟的黃秋葵, 油炸雞胸肉（無粉漿，不吃皮）, 披薩, 披薩. Snacks/Other: 芭樂, 福樂 低脂原味優酪. more...
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losing 0.7 lb a week
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