Weigh In record (no journal entry) for 16 November 2019
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281.4 lb
Lost so far: 32.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1409 kcal
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Fat: 96.51g | Prot: 65.81g | Carb: 62.29g.
Lunch: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Osem Israeli Matzah. Dinner: Crystal Farms Shredded Cheddar Cheese, Daisy Light Sour Cream, Silva Sausage Mexican Style Chorizo, Scrambled Egg . more...
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gaining 1.4 lb a week
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