Weigh In record (no journal entry) for 16 November 2019
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2399 kcal
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Fat: 107.42g | Prot: 122.58g | Carb: 252.53g.
Breakfast: Vivo Mermelada Durazno, Plátano, Manare Pasta de Maní, Pan Integral, Pan Integral, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Brócoli, Chuleta de Cerdo Asada a la Parrilla o al Horno, Puré de papa. Dinner: PF Jamón de Pavo Cocido, San Ignacio Mantequilla Artesanal, PF Jamón de Pavo Cocido, San Ignacio Mantequilla Artesanal, Pan Integral, Palta Hass, Palta Hass, Huevo, Trattoria Aceite de Oliva Extra Virgen, Palta Hass, Pan Integral. Snacks/Other: Maní, Twistos Twistos Integrales , Soprole Yoghurt Batido Protein +. more...
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steady weight
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