Weigh In record (no journal entry) for 10 September 2008
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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637 kcal
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Fat: 40.16g | Prot: 52.06g | Carb: 21.81g.
Breakfast: Almond Milk, Milk, Light Swiss Cheese, Feta Cheese, Egg. Lunch: Cottage Cheese. Snacks/Other: Milk, Coffee, Diet Coke, Salted Almonds. more...
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1539 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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