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🙌
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232.4 lb
Lost so far: 3.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1184 kcal
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Fat: 59.79g | Prot: 125.78g | Carb: 57.18g.
Breakfast: Mission Carb Balance Whole Wheat Fajita, Marketside Fresh Spinach, Silk Unsweetened Vanilla Cashew Milk, Mission Carb Balance Whole Wheat Fajita, Egg White , Great Value Naturally Hickory Smoked Bacon. Lunch: Green Leaf Green Leaf Lettuce, Great Value Mayo, Fajita Seasoning Mix, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pickwell Farms No Salt Added Sweet Peas, Cooked Cauliflower, Great Value Half & Half, Fajita Seasoning Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wal-Mart Sugar Free Chocolate Flavored Syrup, Silk Unsweetened Vanilla Cashew Milk, Sunny's Gela Cups. more...
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losing 7.0 lb a week
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 Comments
My god your weight is really coming off😀
16 Nov 19 by member: Chestnut63
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I was pleasantly surprised this morning. I track all of my food and try to stay at a certain amount of carbs. Carbs have always been my downfall. I love me some carbs but they don't love me lol
16 Nov 19 by member: poohle
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Yes they say carbs are the killer so hard to read labels in supermarkets(makes me feel embarrassed) always end eating high carbs food.
16 Nov 19 by member: Chestnut63
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Nothing to be embarrassed about. You do you and don't worry about anybody else. Take your total carb amount minus the fiber and that's your net carb.
16 Nov 19 by member: poohle
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Bought something from Icelands on Thursday because I felt peckish when I entered it to my food diary discovered the amount of carbs and calories, food dairy told me I had consumed 450 grams of carbs that day😥
16 Nov 19 by member: Chestnut63
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Nobody is perfect. We learn from our mistakes. Just puck yourself back up and try again 😊
16 Nov 19 by member: poohle
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