Weigh In record (no journal entry) for 21 February 2013
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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701 kcal
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Fat: 6.52g | Prot: 65.55g | Carb: 95.49g.
Breakfast: Spinach, Cucumber (with Peel), Carrots, strawberries, beans, apple juice, peach. Lunch: blueberry yoghurt, Complete High Fibre Wholewheat Bread, tuna. Dinner: smoked chicken. Snacks/Other: carrots. more...
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steady weight
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AnnelizeHeron's weight history
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