Weigh In record (no journal entry) for 29 August 2010
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217.0 lb
Lost so far: 11.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1110 kcal
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Fat: 24.30g | Prot: 37.25g | Carb: 194.50g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese Minis, Thomas' Bagel Thins. Lunch: Petite Strawberry Cake, Wheat Thin Toasted Chips, Lean Cuisine Grilled Chicken & Penne Pasta. Snacks/Other: Smart Pop 100, Quaker Mini Delights, Skinny Cow 98% Fat Free Mini Fudge Bars. more...
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losing 4.6 lb a week
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Writingmethin's weight history
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