Weigh In record (no journal entry) for 21 February 2013
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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3462 kcal
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Fat: 59.89g | Prot: 222.72g | Carb: 509.29g.
Breakfast: Apfel, Whey Protein Concentrate - Chocolate Cookies. Lunch: Atlantischer Lachs (Gezüchtet), Brokkoli, Weißer Reis (Langkorn). Dinner: Happy Cola, Happy Cola, Putenfleisch, Pflanzenöl, Weißer Reis (Langkorn), Chinesisch Szechuan Chili. Snacks/Other: Glutamin, Whey Protein Concentrate - Chocolate Cookies, Maltodextrin. more...
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losing 3.3 lb a week
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