hua5590's Journal, 29 August 2010

121.7 lb Lost so far: 4.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 23.33g | Prot: 23.36g | Carb: 265.06g.   Breakfast: Special K blueberry, almond breeze. Lunch: apple, wheat bread light, Wheat bread light, egg whites. Dinner: special k strawberry cereal. Snacks/Other: special k blueberry, rice crackers, honey, wheat bread light, cadbury crunchie, special k blueberry. more...

2081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...