Weigh In record (no journal entry) for 21 February 2013
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189.8 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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655 kcal
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Fat: 31.00g | Prot: 21.00g | Carb: 72.20g.
Breakfast: Сыр Бри, Capelini N.1, Оливковое Масло (Первого Отжима). more...
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gaining 1.3 lb a week
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Vanchenko's weight history
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