Weigh In record (no journal entry) for 21 February 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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809 kcal
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Fat: 35.72g | Prot: 92.81g | Carb: 29.75g.
Breakfast: Whey Protein Dark Equador. Lunch: Wiener Würstchen, Tomaten, Körniger Frischkäse. more...
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gaining 9.3 lb a week
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