Catskinner's Journal, 21 February 2013

132.7 lb Lost so far: 18.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 143.43g | Prot: 73.04g | Carb: 22.21g.   Breakfast: Mizra French Salami, 3% Goat Yogurt, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Vodka, Red Wine, Tequila, Garlic, olive oil, mushroom, salmon, Sour Cream 27%, 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2154 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 3 hours, Sitting - 4 hours, Sleeping - 8 hours. more...