Weigh In record (no journal entry) for 16 November 2019
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222.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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936 kcal
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Fat: 38.55g | Prot: 44.39g | Carb: 104.61g.
Lunch: Baked or Grilled Salmon, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Asda Mince Pie. more...
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losing 6.3 lb a week
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