Weigh In record (no journal entry) for 21 February 2013
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228.0 lb
Lost so far: 43.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1588 kcal
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Fat: 35.51g | Prot: 67.13g | Carb: 265.53g.
Breakfast: Suszona Żurawina (Słodzona), Suszona Morela, Owsianka. Lunch: Chleb Żytni, Gotowana Soczewica. Dinner: Kefir, Fruktoza, Kakao w Proszku (Niesłodzone), Serek Homogenizowany, Pieczarki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gotowane Dojrzałe Cebule, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Cukier Brązowy, Serek Homogenizowany 3%, Jabłka. more...
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3496 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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