Weigh In record (no journal entry) for 16 November 2019
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1041 kcal
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Fat: 37.07g | Prot: 70.96g | Carb: 99.41g.
Breakfast: Banane, Alpro Lait d'amande Original , Naturela Oup Cacao, The Original Pb2 Powdered Peanut Butter, Blanc d'Oeuf, Francine Farine de Sarrasin, Oeuf (Entier), Sojasun Citron Graines de Pavot. Lunch: Delisse Lait Demi Écrémé, Bridélice Crème Fraîche 15%, Soignon Caractère de Chèvre, Ovive Truite Fumée de France, Danone Yaourt Nature, Oeuf (Entier), Melbio Farine T80, Alpro Nature sans Sucre, Maille Moutarde de Dijon, Carottes, Tomates Cerises, Avocat, Florette Jeunes Pousses d'épinard. Snacks/Other: Kazidomi Pb&Mé Powdered Almond Butter No Sugar, Favrichon Muesli Croustillant Framboise Chocolat, Myrtilles, Lidl Fraises Surgelées, Yoplait Petit Suisse 0%. more...
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steady weight
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