Kentlisa's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

263.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

2825 kcal

Fat: 117.26g | Prot: 177.24g | Carb: 260.88g. Breakfast: Chicken Soup, Hash Browns. Lunch: Boneless Skinless Chicken Breast, Special K Chocolatey Delight Cereal. Dinner: Bacon, Crispy Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Ranch Sunflower Seeds. more...

2919 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.1 lb a week

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Kentlisa's Journal, 20 February 2013

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