Weigh In record (no journal entry) for 16 November 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2413 kcal
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Fat: 57.21g | Prot: 223.72g | Carb: 243.02g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Golden Sun Basmati Rice. Dinner: Nixe Tonno a Pinne Gialle al Naturale, Milbona Skyrella. more...
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gaining 1.5 lb a week
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