Weigh In record (no journal entry) for 20 February 2013
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175.2 lb
Lost so far: 4.1 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1178 kcal
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Fat: 51.33g | Prot: 45.96g | Carb: 132.22g.
Breakfast: Instant Chicken Flavored Ramen Noodles, Instant Chicken Flavored Ramen Noodles. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Fresh Green Beans, Baked Macaroni & White Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added), Spicy Honey BBQ Sauce. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Basketball - 10 minutes, Stretching (yoga) - 20 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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