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Bredabest's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2279kcal
This is some of my exercise.
Following: Bredabest's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 14 minutes 1271kcal
  Sleeping 8 hours 601kcal
  Stretching (yoga) 20 minutes 70kcal
  Running - 8/mph 10 minutes 188kcal
  Basketball 10 minutes 83kcal
  Running (jogging) - 5/mph 6 minutes 67kcal


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Bredabest's Food Diary

20 February 2013

Fat: 51.33g | Prot: 45.96g | Carb: 132.22g.   Breakfast: Instant Chicken Flavored Ramen Noodles, Instant Chicken Flavored Ramen Noodles. Lunch: Baked Macaroni & White Cheddar Cheese, Broiled or Baked Pork Chop (Lean Only Eaten), Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Spicy Honey BBQ Sauce.
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