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Bredabest's Exercise Diary

Time spent Cals
24 hrs 2280
Activity & Exercise 46 mins 408
20 mins
70
10 mins
188
10 mins
83
6 mins
67
Sleep/Rest 23 hrs, 14 mins 1872
8 hrs
601
Resting
15 hrs, 14 mins
1271
This is some of my exercise.
Following: Bredabest's own diet.

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Bredabest's Food Diary

20 February 2013

Fat: 51.33g | Prot: 45.96g | Carb: 132.22g.   Breakfast:  Instant Chicken Flavored Ramen Noodles, Instant Chicken Flavored Ramen Noodles. Lunch:  Baked Macaroni & White Cheddar Cheese, Broiled or Baked Pork Chop (Lean Only Eaten), Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Spicy Honey BBQ Sauce.
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