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Well I am really paying the price for my junk and booze in Vegas. No excuses, some is water weight but not that much. Back to the grind stone. ☹️
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308.2 lb
Lost so far: 23.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1452 kcal
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Fat: 47.09g | Prot: 57.66g | Carb: 205.05g.
Breakfast: Pears , General Mills Golden Grahams Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coffee-Mate Hazelnut Powdered Creamer, Olde Thompson Himalayan Pink Salt, Egg, Butter , Great Value Sourdough Bread. Dinner: Boston Market Cornbread, Unsweetened Iced Tea, Veggie Beef Soup, Saltine Crackers. Snacks/Other: Banana smoothie. more...
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3589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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