dabeag's Journal, 29 August 2010

229.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 87.80g | Prot: 93.75g | Carb: 193.25g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg McMuffin, Creme de Menthe. Dinner: 1/2% Lowfat Milk, ore ida, corn, ground beef. Snacks/Other: Meijer Pretzel Stix, Vanilla & Almonds Ice Cream Bars. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...