Weigh In record (no journal entry) for 29 August 2010
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253.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1524 kcal
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Fat: 58.11g | Prot: 62.48g | Carb: 147.55g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Ketchup, Egg White, 100% Whole Wheat Bread, Thin & Crispy Turkey Bacon. Snacks/Other: Collisions Hot Wings & Blue Cheese, Hamburger with 1/4 Lb Meat on Bun, Budweiser Light Beer. more...
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losing 10.5 lb a week
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