Weigh In record (no journal entry) for 15 November 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1741 kcal
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Fat: 110.86g | Prot: 66.14g | Carb: 156.35g.
Breakfast: Spectrum Chia Seeds, Publix Skim Milk, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Campbell's Chunky Hearty Cheeseburger, Water, Honeycrisp Apples. Dinner: AVI Turkey & Swiss Sandwich, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 7.0 lb a week
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