Weigh In record (no journal entry) for 15 November 2019
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 November 2019:
|
1085 kcal
|
Fat: 73.06g | Prot: 60.73g | Carb: 44.07g.
Breakfast: Plain Pancakes, Italian Sausage, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Carrots (Drained Solids, Canned), Hellmann's Real Mayonnaise, Trader Joe's Shredded Green Cabbage. Dinner: Dinner Rolls, Fried Batter-Dipped Okra, Fried Battered Catfish. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbiesdiet1960's weight history
|