Weigh In record (no journal entry) for 15 November 2019
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272.8 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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580 kcal
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Fat: 27.18g | Prot: 15.14g | Carb: 68.00g.
Breakfast: Publix Coconut Cake with Buttercream Icing, Coffee (Brewed From Grounds), Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Wal-Mart Sugar Free French Vanilla Creamer, Coffee (made from Ground), Optavia Caramel Delight Crisp Bar. more...
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losing 7.7 lb a week
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