Weigh In record (no journal entry) for 20 February 2013
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129.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1057 kcal
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Fat: 80.92g | Prot: 60.01g | Carb: 23.36g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee, No Calorie Sweetener Packets, Coffee, Heavy Whipping Cream, Celery, Whey Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Frozen Strawberries, Organic Peanut Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat). more...
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losing 0.1 lb a week
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